AYURVEDA INTRODUCTION
Ayurveda is an ancient Indian system of traditional medicine that dates back over 5,000 years. The term “Ayurveda” is derived from the Sanskrit words “Ayur” meaning “life” and “Veda” meaning “science” or “knowledge”. ETYOLOGY OF THE WORD AYURVEDA : ‘आयुष:वेद आयुर्वेदः’ Ayurveda is a holistic approach to health and wellness that emphasizes the interconnectedness of the physical, mental, and spiritual bodies. It aims to promote overall health and well-being by balancing the three doshas (VATA PITTA KAPHA) that govern the functioning of the body and mind. and sapta Dhatus_(RASA RAKTA MAMSA MEDA ASTHI MAJJA and SUKHRA) respectively Three malas( MUTRA SWEDA PURISHA ) In Ayurveda, Tridosha, Saptadhatu, and Trimala are fundamental concepts that play a crucial role in understanding human health and disease. Here’s a brief overview of each: The three doshas govern various physiological and psychological processes in the body. They influence our temperament, physical characteristics, and susceptibility to diseases. The seven dhatus are the basic tissues that make up the human body. They are responsible for maintaining overall health, strength, and vitality. The three malas are waste products that need to be eliminated from the body. Imbalances in the malas can lead to various diseases. Understanding Tridosha, Saptadhatu, and Trimala is essential in Ayurveda because: These concepts are fundamental to Ayurvedic medicine, and understanding them is crucial for anyone interested in this ancient system of health and wellness Here’s a brief introduction to Ayurveda: Key Principles: Ayurvedic Concepts: Benefits of Ayurveda: ASHTANGA AYURVEDA: Ashtanga are the eight branches of ayurveda . Ashtanga ayurveda derived from the sanskrit words “ASHTA” which means eight and “ANGA”means implying branches delves into every aspect of human existance from personal hygiene to ethical conduct aiming to guide individuals on a journey towords optimal health Here is a brief overview of Ashtanga Ayurveda in 8 points: These 8 branches of Ashtanga Ayurveda provide a comprehensive framework for understanding and practicing Ayurvedic medicine Ashtanga Ayurveda offers numerous benefits, including: Ashtanga Ayurveda provides a comprehensive and holistic approach to health and wellness, addressing the physical, mental, and spiritual aspects of an individual. By following its principles and practices, one can experience these benefits and improve their overall quality of life. If you have any queries regarding this article reach us @globeayush-com